— Online Coaching
YOUR COACH.
WHEREVER YOU ARE.
Train with personalised endurance coaching from anywhere in Australia, New Zealand or beyond. Every plan is built around your goals, your lifestyle and your journey, with expert guidance through TrainingPeaks and direct 1:1 support.
Built for you.
- ·Athletes anywhere in Australia and New Zealand
- ·Athletes based overseas preparing for events
- ·Travelling professionals with unpredictable schedules
- ·Busy parents and professionals training around real life
- ·Cyclists, runners and triathletes at every level
- ·Anyone who values a real coach over a generic template
Simple. Personal. Ongoing.
- 01
Complete the Athlete Questionnaire online.
- 02
Meet on a video Discovery Call.
- 03
Receive your personalised TrainingPeaks plan, accessible on any device.
- 04
Sessions sync to your compatible Garmin, Wahoo, Zwift or Apple Watch setup.
- 05
Weekly reviews and unlimited messaging support.
Training with data is useful. Training with direction is better.
TrainingPeaks brings planned workouts, completed sessions, your comments and your performance information into one place. Nothing is scattered across apps, notebooks or memory.
TrainingPeaks gives every session a place and a purpose. Your personalised workouts are scheduled in your calendar, completed sessions upload automatically, and your feedback helps guide what happens next.
The platform organises the training. Your coach provides the judgement, context and human connection.
From your training plan to your device, and back again.
- ·Your coach schedules the workout in TrainingPeaks.
- ·The workout syncs to a compatible Garmin, Wahoo, Zwift or Apple Watch setup.
- ·Your device guides you through the session.
- ·The completed activity uploads back to TrainingPeaks.
- ·Your coach reviews the training data and your comments.
- ·Future sessions are adjusted when required.
Everything you need.
Personalised TrainingPeaks program
Written for your goals, your history and your week. Never a template.
Structured device workouts
Sessions delivered to your watch, head unit or trainer, interval by interval.
Weekly training review
Every week is read, reviewed and answered by your coach.
Adjustments from data and feedback
What the numbers show and what you tell me both shape the next block.
Video discovery call and check-ins
Face to face at the start, and at the points that matter.
Unlimited messaging support
Questions answered within 24 hours, wherever you are.
Event-specific preparation
Course, pacing and fuelling built towards your goal event.
Training built around real life
Work, family and travel come first. The plan works around them.
More than an automated training suggestion.
Automated workout recommendations are genuinely useful. They keep athletes moving, add structure and make training easier to start. Personal coaching simply adds the things an algorithm cannot see.
- ·Knowledge of your long-term goal
- ·Understanding of work and family commitments
- ·Your training history and previous injuries
- ·Context around illness, travel and fatigue
- ·Confidence and motivation
- ·Race strategy and pacing
- ·Accountability and direct feedback
- ·The ability to change the plan when life changes
Your device records what happened.
Your coach helps decide what should happen next.
Garmin and TrainingPeaks
Garmin announced its acquisition of TrainingPeaks in July 2026.
No immediate change is required for Col de Sud athletes. Personalised coaching continues to be delivered through TrainingPeaks, and your existing devices and accounts keep working as they do today. If anything changes for your coaching, I will tell you directly.
Choose your path.
Cycling Coaching
Road, gravel and gran fondo programs built around power, terrain and time.
Running Coaching
From first 10km to marathon, structured around durability and consistency.
Triathlon Coaching
Three disciplines balanced into one realistic weekly plan.
Beginner Coaching
No experience needed. Start where you are, at a pace that fits your life.
Events Directory
Race guides across Australia and New Zealand to help choose your goal event.
Triathlon Events
Explore more triathlon events across Australia and New Zealand.
Contact
Questions first? Send them through and we will talk it out.
Want to know how I think about training before we speak? Read our philosophy or spend a few minutes in the journal.
Common questions.
What is TrainingPeaks coaching?+
TrainingPeaks coaching means your personalised sessions are planned, delivered and reviewed inside TrainingPeaks. You see what to do and why, your completed training uploads automatically, and your coach reviews the data and your comments before shaping the week ahead.
Does TrainingPeaks connect with Garmin?+
Yes. Garmin devices connect to TrainingPeaks so planned workouts can appear on your watch or head unit and completed activities upload back automatically.
Can I use Wahoo, Zwift or Apple Watch?+
Yes. Wahoo head units, Zwift and Apple Watch setups are all supported alongside Garmin, along with other compatible platforms and devices.
Do I need TrainingPeaks Premium?+
[TO CONFIRM BEFORE PUBLISHING] Whether a TrainingPeaks Premium subscription is required or included will be confirmed before this answer is published.
Is TrainingPeaks suitable for beginners?+
Yes. Beginners usually only need the calendar view: open today, read the session, complete it. We set it up together on your Discovery Call, and you can start with a beginner-focused plan through our beginner coaching.
Will my workouts appear on my device?+
On compatible devices, yes. Structured sessions sync across so your watch, head unit or trainer guides you through each interval, and you simply follow the prompts.
What happens if I miss a workout?+
Nothing dramatic. Tell me what happened and the week is adjusted. Consistency over months matters far more than any single session.
Is this an automated training plan?+
No. Every plan is written for you and adjusted by a coach. TrainingPeaks is the delivery platform, not the decision maker.
Can my program be adjusted around work and family?+
Yes, and it should be. Training is built around your working week, your family commitments and your travel, then reshaped whenever life changes.
Has Garmin acquired TrainingPeaks?+
Garmin announced its acquisition of TrainingPeaks in July 2026. Nothing changes for Col de Sud athletes right now. Coaching continues to be delivered through TrainingPeaks exactly as it is today.
How is remote coaching different to in-person?+
In practice, very little. Programme design, communication and adjustments are identical. TrainingPeaks gives me visibility on every session as if I were riding next to you.
Which timezones do you work with?+
Most athletes are in Australia and New Zealand, but Col de Sud supports athletes globally. Communication is asynchronous and messages are answered within 24 hours.
Can we still speak face to face?+
Yes. Discovery Calls and periodic reviews are video calls.
Your device can record the journey.
Your coach helps shape it.
Book a free 20-minute conversation to discuss your goals and see whether personalised online coaching is the right fit.