— Coaching
One Athlete.
One Coach.
One Journey.
Every athlete receives a fully personalised TrainingPeaks program with weekly adjustments, integrated strength, race planning and unlimited support. No templates. No generic plans.
See how TrainingPeaks coaching works →Running
Whether you're chasing your first finish line or your next personal best, every stride has purpose.
Learn More →Gran Fondo • Climbing • PerformanceCycling
Build strength, confidence and endurance for every ride, from weekend adventures to alpine climbs.
Learn More →Sprint • Olympic • 70.3 • IronmanTriathlon
Three sports. One coach. One personalised plan.
Learn More →Anywhere in the WorldOnline Coaching
The same personal coaching experience delivered remotely through TrainingPeaks and regular communication.
Learn More →— The Process
How Coaching Works.
Step 01
Connect
Book your free discovery call. We'll discuss your goals, experience and upcoming events.
Step 02
Plan
Receive a fully personalised TrainingPeaks programme built around your lifestyle and available training time.
Step 03
Progress
Weekly adjustments, unlimited messaging, race planning and ongoing support to keep you moving forward.
— Athletes
The Athlete Experience
Working with Phillipe changed the way I train. Every session had a purpose and I arrived at race day genuinely prepared.
James R.
Engineer · Sydney
The plan flexes with my life, not against it. I've never felt fitter or more consistent.
Sarah M.
Working Mum · Melbourne
I wasn't chasing a podium. I just wanted to enjoy training again. That's exactly what I found.
Mark T.
Small Business Owner · Gold Coast
The accountability made all the difference. I stopped guessing and started progressing.
Emma C.
Lawyer · Brisbane
Ready To Talk?
Book a free 20-minute conversation to discuss your goals, your current training and whether Col de Sud is the right fit for your journey.
No pressure. No obligation. Just a conversation.