Col de Sud
COL DE SUDAra Maunga

— Running Coaching

Running.
Every stride
with purpose.

Whether you're chasing your first 10km, your first marathon or a personal best, every kilometre is planned with purpose.

Your plan respects your life outside training — work, family, sleep and everything in between.

— Who It's For

Built for you.

  • ·New runners preparing for their first 5km or 10km
  • ·Runners building towards a half marathon
  • ·Marathon athletes — first-timers and personal-best chasers
  • ·Anyone rebuilding after injury or time away
  • ·Athletes juggling work, family and training
— How Coaching Works

Simple. Personal. Ongoing.

  1. 01

    Start with the Athlete Questionnaire so I understand your history, goals and life.

  2. 02

    We meet on a Discovery Call to talk through your mountain.

  3. 03

    You receive a fully personalised TrainingPeaks plan built around you.

  4. 04

    We adjust the plan weekly based on progress, recovery and feedback.

  5. 05

    You cross the finish line — and keep going.

— What's Included

Everything you need.

  • Fully personalised TrainingPeaks program
  • Weekly plan adjustments
  • Integrated strength training
  • Race planning and taper strategy
  • Recovery guidance
  • Unlimited support and accountability
— FAQ

Common questions.

Do I need to be experienced?+

No. Beginners are especially welcome. Every plan starts from where you are today — not where anyone else is.

What if life gets busy?+

Every plan adjusts weekly. If a week goes sideways, the plan adapts to what you can realistically do.

Do I need a running watch?+

A watch helps but isn't required. We'll agree on tools that fit your setup during your Discovery Call.

Ready to find your path?

Every coaching journey starts with a conversation.

All Coaching