— Beginner Coaching
Start where
you are.
Every athlete starts somewhere. Beginner coaching is for anyone taking the first real step towards fitness, endurance and confidence.
No pressure. No jargon. Just a real coach beside you.
Built for you.
- ·Complete beginners — never run, cycled or swum with structure
- ·Athletes returning after time away
- ·Parents wanting fitness that fits family life
- ·People using movement to support mental health
- ·Anyone with a first-time goal — 5km, 50km, a triathlon, a big ride
Simple. Personal. Ongoing.
- 01
Athlete Questionnaire so I understand your life and starting point.
- 02
Discovery Call — a conversation, not a sales pitch.
- 03
A gentle, personalised TrainingPeaks plan you can actually stick to.
- 04
Weekly check-ins as you build confidence and consistency.
- 05
Your first finish line — and the next one.
Everything you need.
- ✓Fully personalised beginner-friendly TrainingPeaks plan
- ✓Weekly adjustments based on how sessions feel
- ✓Introduction to structured training in plain language
- ✓Simple strength and mobility guidance
- ✓Ongoing support — questions welcome, always
Common questions.
I've never trained with a coach — is this for me?+
Yes. Most beginner athletes at Col de Sud have never had a plan before. The programme meets you exactly where you are.
Do I need equipment?+
No. We start with what you have. Any gear recommendations come later, only when they'll genuinely help.
What if I fall behind?+
You won't. The plan flexes with your week. Missing a session is information, not failure.
Ready to find your path?
Every coaching journey starts with a conversation.