Guide
How to choose your first triathlon
The right first race is the one you'll actually finish. A framework for picking distance, location and timing.
Coming soon
Guides
Practical, written guidance for the questions every endurance athlete eventually asks. Full articles are being progressively released — subscribe to the newsletter to be notified when each guide goes live.
Guide
The right first race is the one you'll actually finish. A framework for picking distance, location and timing.
Coming soon
Guide
12, 16, 20 weeks — the honest answer depends on your current base, not the calendar.
Coming soon
Guide
Time cost, life impact, physiological demand — and why 70.3 is often the smarter first step.
Coming soon
Guide
Structured climbing work for events like Peaks Challenge and Taupō.
Coming soon
Guide
The last seven days: fuelling, hydration and gut readiness.
Coming soon
Guide
A minimal, complete list — bike, run, tri and cold-weather.
Coming soon
Guide
The first 48 hours, the first two weeks, and returning to structured training.
Coming soon
Guide
Heat acclimation for Cairns, Noosa and northern racing.
Coming soon
Guide
Wetsuit protocol, cold-shock control and pool-to-lake transitions for southern racing.
Coming soon
Guide
Picking your next mountain with intent — not FOMO.
Coming soon