Noosa Triathlon
One of the world's largest Olympic-distance triathlons on Queensland's Sunshine Coast.

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Quick Information
Location
📍 Brisbane, Queensland, Australia
Usually Held
🗓 April
2026 Event Date
Date to be confirmed
Distances
105 km · 60 km · 35 km · 10 km Family Ride
Course Type
Road (closed)
Difficulty
Beginner
Entries
Opening Soon
Official Website
Last Updated
November 2025
Countdown
Race date to be confirmed
Preparing for this event?
Overview
Tour de Brisbane is Queensland's flagship road cycling event and one of the few opportunities in Australia to ride the streets of a major capital city on fully closed roads. The event starts and finishes at South Bank and rolls through the CBD, Story Bridge, Kangaroo Point cliffs and the leafy western suburbs. With multiple distance options — from a family-friendly 10km loop to a 105km challenge — it is designed to introduce new riders to the community while still giving experienced cyclists a fast, spectator-lined day out. Held every April, it has become a cornerstone of the south-east Queensland cycling calendar and a rare chance to see Brisbane's skyline from the saddle without a single car in sight.
Big-city start line energy, spectators lining Story Bridge, and a festival village at South Bank all afternoon.
Who it suitsNew gran fondo riders wanting a supported first big event; experienced riders chasing a quick city ride; families and juniors on the shorter loops.
Distances
Course Breakdown
Difficulty Snapshot
General Col de Sud assessment — not an official event rating.
Typical Conditions
How to Train
Recommended preparation
12 weeks of structured riding for most, 16 for returning cyclists.
Long sessions
Long ride progresses to 110 km with rolling elevation in the final 4 weeks.
Strength training
Twice weekly gym work — squats, deadlifts, single-leg step-ups.
Recovery
One rest day, one very easy spin day per week.
Course-specific prep
Include repeats of Mt Coot-tha or similar 10-minute climbs.
Nutrition practice
Practise 60–90 g carbs/hour on long rides.
Equipment testing
Fresh chain, tubeless sealant top-up, and clean cassette race week.
Key weekly sessions
Race Weekend Guide
Travel
Brisbane Airport (BNE) is 20 minutes from South Bank by Airtrain.
Accommodation
Stay in South Bank, West End or the CBD for a walkable start line.
Packet collection
Race pack pickup runs Friday and Saturday at South Bank event hub.
Parking
Very limited near the start. Walk from your hotel or use CityCat ferry.
Public transport
TransLink train and CityCat run early on event morning.
Weather
Autumn Brisbane — cool morning, warm afternoon.
What to pack
Bib, timing chip, gels, sunscreen, ID.
Nutrition
Familiar breakfast 2 hours before start.
Recovery
Easy walk along Southbank Parklands after your ride.
Local cafés
Gunshop Cafe in West End, or Wolff Coffee Roasters near the CBD.
After the race
Stay for Moreton Island, Mt Coot-tha lookout or a Scenic Rim day trip.
Equipment Checklist
Safety
Kit
Nutrition
Mechanical
Tech
Comfort
Frequently Asked
Yes — the 10 km and 35 km loops are ideal first events, and the whole route is on fully closed roads.
The 105 km course has around 1,000 m of climbing spread through Brisbane's inner ring; the shorter distances are much flatter.
A road bike is ideal. Aero wheels are permitted.
Entries usually open in late spring for the following April event.
Autumn Brisbane is typically 14–24 °C with low humidity and light winds.
Col de Sud Coaching
Preparing for this event? Col de Sud can help you build a realistic plan around your fitness, experience, work and family commitments.
Related Events
One of the world's largest Olympic-distance triathlons on Queensland's Sunshine Coast.
Tropical full and half-distance racing along the reef and rainforest coast.
Australia's original full-distance triathlon on the mid-north coast.
Last details checked: November 2025