At Col de Sud, coaching for triathlon, cycling and running is built and delivered through TrainingPeaks — so there's always a coach behind the calendar, not just a plan.
This isn't a static PDF. Your training adapts to your progress, your schedule and your goals — wherever you are in Australia or New Zealand.
Structured training. Personal coaching. Adjusted as you go.
Built for you.
- ·Any Col de Sud coached athlete — every plan uses TrainingPeaks
- ·Athletes already on TrainingPeaks who want a real coach behind the calendar
- ·Data-curious athletes who want structure, not spreadsheets
Simple. Personal. Ongoing.
- 01
You get a TrainingPeaks account linked to Col de Sud.
- 02
Your personalised plan sits on your calendar, session by session.
- 03
Workouts sync to your device — Garmin, Wahoo, Zwift, watch.
- 04
Completed data flows back to me every day.
- 05
The plan evolves with you, weekly, sometimes daily.
Everything you need.
- ✓TrainingPeaks Premium coached account
- ✓Fully personalised, structured workouts
- ✓Automatic sync to compatible devices
- ✓Performance metrics and fitness tracking
- ✓Weekly progress reviews from your coach
Common questions.
Do I need to pay for TrainingPeaks separately?+
No. Your TrainingPeaks Premium account is included as part of Col de Sud coaching.
What if I've never used TrainingPeaks before?+
Most athletes haven't. It's straightforward, and I'll help you set it up on day one.
Which devices sync with TrainingPeaks?+
Garmin, Wahoo, Polar, Suunto, Zwift, Apple Watch, Coros and more, check the current TrainingPeaks device list.
Ready To Talk?
Book a free 20-minute conversation to discuss your goals and see whether we're the right fit to work together.
No pressure. No obligation. Just a conversation.